Pomegranate fruit is one of the most popular, nutritionally
rich fruit with unique flavor, taste, and heath. Pomegranates or anar are considered as the ‘fruits
of paradise’ in ancient cultures. Pomegranates is a symbol of health, with
several Ayurveda and herbal medicinal properties.
Prevent Heart Diseases:
Pomegranates are loaded with polyphenols that have powerful
antioxidant properties.
Lower Blood Pressure:
Pomegranates help lower blood pressure by preventing the
activity of serum angiotensin-converting enzyme.
Helps for digestion;
Keep your digestive system healthy, Eating a pomegranate
every day is a good way to add fiber to your daily diet. One pomegranate can fulfill about 45% of your daily recommended intake of fiber, which is about 20
to 35g. Pomegranate juice is also used for handling problems like dysentery and
cholera.
Helps to Look Young:
Pomegranates are powerful antioxidants that can delay the
process of aging.
Lower Stress Levels:
Pomegranates help lower psychological stress that you go
through your personal and professional life.
For Dental Care:
Pomegranates has antibacterial and antiviral properties,
helps to reduce the effects of dental plaque and protects against various oral
diseases.
Pomegranates have an impressive nutrient profile:
- Fiber: 7 grams.
- Protein: 3 grams.
- Vitamin C: 30% of the RDA.
- Vitamin K: 36% of the RDA.
- Folate: 16% of the RDA.
- Potassium: 12% of the RDA.
0 comments:
Post a Comment