Food Benefits

Today lets begins with Capsicum. I love capsicum flavor in fried rice. Hope that every kids will love to taste capsicum.

You won’t believe, these health benefits of capsicum for us. Capsicum is available o Red , Yellow and Green Capsicum. Capsicum is more in vitamin C.

Health Benefits of Capsicum:

• Cancer fighting Agents 
• Helps for weight loss  
• Improve eye vision 
• Boost Immunity 
• Prevent anemia 
• Boost hair growth  
• Respiratory Problem 
• Reduce Cholesterol 
• Relive Gastrointestinal Problem 
• Increase body metabolism 
• Helps to relieve sore throat

Just Try Out Capsicum Rice at home, In this weekend and make happy with delicious receipe.

Receipe:

Ingredients:

1. 2 Cup of rice
2. Bay leaf
3. Cinnamon Stick
4. 6 Cloves
5. 4 Cardomon
6. Little bit jeera
7. Sunflower Oil
8. 1 Onion Chopped
9. 1 Green Chille Based on Taste
10. 1 tsp of Ginger Garlic Paste
11. 1/2 Cup of Green peas
12. 2 cups of Capsicum
13. Little Amount of Coriander and Mint Leaves
14. 1/2 tsp of garam masala
15. 1/2 Chilli Powder
16. Pinch of Turmeric Powder
17. Little Water
18. Salt Finally
19. Lemon juice little bit (Needed)

 Method to Prepare Capsicum Rice:

1. Cook a rice and keep a side.
2. Keep a pan on Stove and Switch On.
3. Heat the pan and pour some cooking oil
4. Add dry spices as Jeera, Cardamon, Cloves, Cinnamon and Bay Leaf. Saute until it gets sizzle
5. Cut onion into small pieces, and also add onion into it.
5. Then add 1 chill and then ginger garlic paste to it.
6. Keep it on until the raw smell goes off.
7. Finally add capsicum and peas to it and fry for some time.
8. For taste add little bit salt , Chili powder, Masala Powder, Chopped Coriender and Mint to the fried items.
9. Just sprinkle 2 tsp of water and cook in low flame until the aroma of capsicum and masala smell comes out.
10. Add rice to it mixture.
11. Serve it to your family. Enjoy the weekend with healthy dish.